Baked Apple with Blueberry Sauce
This elegant dessert features tender baked apples filled with cinnamon-sugar and topped with a rich, tangy blueberry sauce. Perfect for autumn gatherings or cozy family dinners, it delivers a warm, comforting sweetness with a vibrant fruity finish. The contrast between the soft apple flesh and glossy sauce makes each bite satisfying and visually appealing.
口味: Sweet and aromatic with warm spice notes, balanced by the bright tartness of blueberry sauce; texture is tender-crisp apple with smooth, slightly thickened fruit topping.总耗时: 55 minutes (prep 15 min + bake 35–40 min + sauce 5 min)用餐人数: 1适合人群: Children (mild spice), elderly (soft texture), dessert lovers, and guests at casual dinner parties预算范围: ¥25–¥40 (using seasonal local apples and frozen blueberries)
食材
- 4 medium Fuji apples (firm
- sweet variety)
- 50g unsalted butter (softened)
- 60g brown sugar
- 1 tsp ground cinnamon
- 1/4 tsp nutmeg
- 200g fresh or frozen blueberries
- 30g granulated sugar
- 1 tbsp lemon juice
- 1 tsp cornstarch mixed with 2 tbsp water
- optional: vanilla ice cream for serving
营养价值
Calories约320 kcal per serving (1 apple with sauce)
Protein2g (mainly from butter and trace apple protein)
Fat14g (mostly unsaturated from butter; no trans fat)
Carbohydrates50g (natural sugars from apple and added sugars)
VitaminsRich in vitamin C (from apples and blueberries), vitamin A (from apple skin), and dietary fiber
Fiber5g per serving
小贴士
- Use firm apples like Fuji or Honeycrisp to prevent collapse during baking
- Do not overbake—apples should be tender but not mushy
- For deeper flavor, add a pinch of cardamom or a splash of orange zest to the filling
- If using frozen blueberries, do not thaw first; cook directly to preserve texture
步骤
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