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Toasted Walnut Corn Flakes

Toasted Walnut Corn Flakes

This snack features crispy corn flakes combined with toasted walnuts, offering a delightful crunch and nutty aroma. Ideal for breakfast, afternoon tea, or as a healthy on-the-go snack, it pairs perfectly with milk or yogurt. The texture is light yet satisfying, with balanced sweetness and richness.

口味: Sweet, nutty, slightly salty, with a crisp and airy texture总耗时: 45 minutes (including cooling)用餐人数: 1适合人群: Children (if no allergy), office workers, fitness enthusiasts, elderly (low-sodium version possible)预算范围: ¥25–¥35 (mid-range supermarket ingredients)

食材

  • Corn flakes 200g
  • Walnuts 50g
  • Honey 30ml
  • Butter 20g
  • Sea salt 1/4 tsp
  • Optional: dried cranberries 20g

营养价值

CaloriesApprox. 950 kcal per batch
Protein12g (from walnuts and trace in corn flakes)
Fat48g (mainly unsaturated from walnuts and butter)
Carbohydrates110g (mostly complex carbs from corn flakes, simple from honey)
VitaminsVitamin E (walnuts), B vitamins (corn flakes), small amounts of iron and magnesium

小贴士

  • Use unsalted butter to better control sodium content
  • Do not over-toast—flakes burn easily due to honey’s sugar content
  • Cool completely before storing to prevent sogginess
  • For extra flavor, add a pinch of cinnamon or vanilla extract to the honey-butter mix

步骤

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