Pita
Pita is a traditional Greek-style yeast-leavened flatbread that puffs up during baking to form a pocket, ideal for sandwiches or serving with dips and grilled meats. It’s quick to prepare, soft yet slightly chewy, and perfect for casual meals, picnics, or Mediterranean-themed gatherings. The bread has a mild, slightly sweet aroma from the yeast fermentation and a tender crumb structure.
맛: Mild, slightly sweet, soft with a subtle yeasty fragrance and neutral base that complements savory fillings총 시간: 2 hours 10 minutes (including rising time)인분: 2추천 대상: Families, vegetarians, lunchbox prep, Mediterranean diet followers예산: ¥8–12 per batch (6 pieces)
재료
- All-purpose flour 300g
- warm water 150ml
- active dry yeast 5g
- sugar 5g
- salt 3g
- olive oil 10ml
영양
Calories280 kcal per serving (1 piece, ~80g)
Protein8g (from flour and yeast)
Fat4g (mainly from olive oil, monounsaturated)
Carbohydrates52g (complex carbs from whole grain potential if using part whole wheat)
VitaminsB1, B2, B3 (from enriched flour and yeast)
Fiber2g (if using 20% whole wheat flour blend)
팁
- Use a kitchen scale for accurate flour measurement to ensure proper hydration
- Do not over-knead—dough should be smooth but not stiff
- Bake on highest oven rack with preheated surface for optimal puffing
- Store cooled pitas in airtight bag; reheat in dry pan for 30 seconds before serving
조리 단계
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