
Honey Garlic Chicken Recipe
This Indonesian-inspired Honey Garlic Chicken is a quick, flavorful stir-fry ready in just 20 minutes using only 5 core ingredients. The glossy honey-garlic sauce clings perfectly to tender chicken pieces without needing flour or batter, delivering a balanced sweet-savory umami punch. Ideal for weeknight dinners, meal prep, or casual gatherings where simplicity and big flavor matter.
Taste: Sweet, savory, slightly tangy with rich garlic aroma and sticky glaze textureTotal Time: 20 minutes (prep 5 min, cook 15 min)Servings: 2Suitable For: Busy adults, students, families seeking fast home cooking; not ideal for strict low-sugar or keto dietsBudget: ¥35–¥50 (mid-range grocery prices in Yaozhou region)
Ingredients
- Boneless chicken thighs
- 500g (cut into 2cm cubes)
- Garlic
- 8 cloves (minced finely)
- Honey
- 60ml (about 4 tbsp)
- Soy sauce
- 30ml (2 tbsp
- low-sodium preferred)
- Vegetable oil
- 2 tbsp
- Optional: sesame seeds and green onion for garnish
Nutrition
Calories~480 kcal per serving (serves 4)
Protein38g (from chicken, high-quality complete protein)
Fat18g (mostly unsaturated from oil and chicken fat; minimal saturated)
Carbohydrates26g (mainly from honey, natural simple sugars)
VitaminsB6 (from chicken), C (trace from garlic), trace minerals like selenium and zinc
Tips
- Use chicken thighs for juicier results—breasts dry out faster
- Do not boil the sauce vigorously after adding honey—it can burn and turn bitter
- Let chicken rest 2 minutes off-heat before serving to let sauce settle
- For extra depth, add 1 tsp rice vinegar at Step 3 for subtle tang
Steps
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