Toasted Walnut Corn Flakes
This snack features crispy corn flakes combined with toasted walnuts, offering a delightful crunch and nutty aroma. Ideal for breakfast, afternoon tea, or as a healthy on-the-go snack, it pairs perfectly with milk or yogurt. The texture is light yet satisfying, with balanced sweetness and richness.
Saveur: Sweet, nutty, slightly salty, with a crisp and airy textureTemps total: 45 minutes (including cooling)Portions: 1Convient a: Children (if no allergy), office workers, fitness enthusiasts, elderly (low-sodium version possible)Budget: ¥25–¥35 (mid-range supermarket ingredients)
Ingredients
- Corn flakes 200g
- Walnuts 50g
- Honey 30ml
- Butter 20g
- Sea salt 1/4 tsp
- Optional: dried cranberries 20g
Nutrition
CaloriesApprox. 950 kcal per batch
Protein12g (from walnuts and trace in corn flakes)
Fat48g (mainly unsaturated from walnuts and butter)
Carbohydrates110g (mostly complex carbs from corn flakes, simple from honey)
VitaminsVitamin E (walnuts), B vitamins (corn flakes), small amounts of iron and magnesium
Astuces
- Use unsalted butter to better control sodium content
- Do not over-toast—flakes burn easily due to honey’s sugar content
- Cool completely before storing to prevent sogginess
- For extra flavor, add a pinch of cinnamon or vanilla extract to the honey-butter mix
Etapes
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